Self Treatment Products

AUSBAND AND AUSTUBING A versatile piece of equipment that can be used for any body part to stretch and/or strengthen. Ausband and Austubing (variety of strengths) $5 per metre

TRIGGER BALLS Relieve tension or trigger points with gentle pressure applied to the area.

VOLTAREN GEL Used for the temporary relief of pain and inflammation that may occur in acute soft tissue injuries where swelling is a problem such as sprains, strains and sports injuries; and localised forms of soft tissue rheumatism eg tendinitis.

POSTURE PRO Great for helping mobilise the joints on either side of your thoracic spine (upper back) & opening out your chest tightness
Great idea for people who spend a lot of time sitting to help extend the thoracic spine; for swimmers to help achieve streamline; throwing and other overhead athletes!

ICE BAG Helps relieve muscle aches and pains, arthritis pain, strains, sprains, abrasions and cramps. Fill the bag 2/3 full with ice or cold water or both and apply directly to desired area

CALF STRETCHING WEDGE Great for stretching the calf muscles and improving ankle range of motion.
Standing with a foot/feet on the board and heel on the floor, feel a stretch in the calf region.

THORACIC WEDGE Great for improving mobility and releasing tight structures in your thoracic spine & neck.

HEAT/COLD PACK A naturally treated grain fills the therapeutic pack and will remain hot or cold for up to one hour.
Has the soothing effect of lavender.
Heat Pack – microwave for 2-3 minutes Cold Pack – freeze in a freezer bag