PILATES AT GCPSH

While in England working as a nurse, Pilates found these exercises helped injured and sick soldiers following World War I.  He then moved to New York where dancers, professional athletes and entertainment stars were also experiencing the benefits (of pilates).
 
Physio or Clinical Pilates was developed by physiotherapists in the early 1990's (especially in Australia). This involved combining pilates exercises developed by Joseph Pilates with well established physiotherapy concepts to enhance the outcomes of physio treatment/management.
 
HOW DOES IT WORK?
Clinical Pilates follows 6 key principles (the 6 "C's"): 
1)   Centring - activating the smaller (tonic) muscles to stabilise the spine.
2)   Conscious Breathing - conscious and correct inspiration breathing (diaphragmatic) to stabilise the spine.
3)   Core Alignment - "neutral" positions are maintained around the joints of the body.
4)   Control - limit movement to mid ranges.
5)   Concentration - intentional and informed mental focus on the body part/s.
6)   Coordination - feeling of ease during a movement.
 
While these principles provide the foundation for pilates, applying them to any form of exercise will generally produce a safer and more effective movement.
 
The original pilates repertoire was done on the floor (matwork).  Modern day pilates may also incorporate the use of a variety of apparatus' to allow a greater range of exercises and progression of exercises.  The most common is a piece of equipment called a reformer, which uses springs to provide resistance.  Others include a trapeze table or Cadillac, wunda chair, and exercise balls/discs.  
  
WHO CAN BENEFIT FROM PILATES?
In short, everyone can benefit from pilates. Whether you're looking for improved sports performance, recovering from injury or simply wish to improve your general well-being, the 6 "C's" of pilates can be adapted to accommodate your goal/s. Regardless of your background pilates will improve your strength, flexibility and balance.
 
PILATES AT GCPSH
Here at GCPSH we have 3 options for physio pilates available to our clients:
1. 30minute individual session. 1-on-1 session with your physio. May involve use of equipment and/or matwork. These sessions may be booked at anytime as a standard physio consultation.
2. 1hour small group session. Maximum 3 clients per session. May involve use of equipment and/or matwork. Available times:
     - Tuesday 1-2pm & 3-4pm with Lisa Graham (Clinical Pilates Physio)
     - Friday 8-9am & 9-10am with Lisa Graham (Clinical Pilates Physio)
3. 1hour mat class. Maximum 12 clients per class. The classes are kept small so that clients receive individualised attention. Classes are run by Clinical Pilates Physio Lisa Graham on Saturday mornings from 8-9am. It's $60 for a pre-paid 5 visit card OR $15 per casual visit.

Health Fund rebates are available if you have physio or pilates coverage
 Bookings are essential for all pilates sessions. Book early to avoid missing out!!
Cancellation policy applies.